Pole Dance & Aerial Arts Fitness Studio in Calgary, Alberta
Unit 20 12221 44 Street SE, Calgary, Alberta T2Z 4H3, Canada
Frequently Asked Questions
Please reach us at admin@poleflowstudioyyc.ca if you cannot find an answer to your question.
Intro to Pole and Pole Dance Level 1 Classes
For these levels, we suggest wearing shorts or pants that can be rolled up to expose the backs of your knees. This exposure is important for gripping the pole effectively. Feel free to bring extra layers for warming up at the start of class.
Pole Level 2 & Intermediate Level Classes
As you progress to more advanced pole dance classes, you'll need fitted shorts and a sports bra to maximize skin exposure for better pole grip.
Aerial Arts (Lyra (Hoop) & Hammock Yoga)
To avoid friction burns from the fabric or hoop in aerial classes other than pole, we suggest wearing tight-fitting attire that covers the back of your knees, torso and arms.
Intro to Pole to Intermediate Level Classes - No Heels Required
Heels Flow Choreo Classes - You can wear pole dance heels for this class, though it’s not required—socks are an alternative option. Feel free to wear heels if you prefer for our Heels Flow Choreo Classes.
You don’t need any pole dance or aerial arts background to participate in a class. If you’re new to Pole, Hoop, or Hammock Yoga, make sure to enroll in an INTRO class first. We’ll cover all the basics you need to advance, and your instructor will help you determine when to progress to the next level.
It won't pose an issue. Our focus is on assisting you in developing strength and body awareness, which will improve with time as you attend classes. If you're new to Pole dance, Aerial Hoop, or Hammock yoga, we suggest beginning with our INTRO classes and take Flexibility classes.
We offer private group or private one on one pole dance or aerial arts lesson if you don't feel comfortable joining a group class. To inquire simply give us a shout on email at admin@poleflowstudioyyc.ca
Yes you can! We love hosting parties for any occasion like birthdays! We don't just teach you basic pole dance moves, we also teach you an easy pole dance choreography! To inquire email us at admin@poleflowstudioyyc.ca
Avoid applying lotions or oils on the day of your pole dance class. Sweating can cause these substances to resurface on your skin, hindering your ability to grip the pole safely.
Please refrain from wearing jewelry during our classes. Jewelry can damage our equipment and poses a safety risk if it gets caught on aerial apparatuses. For your safety and the protection of our equipment, jewelry is not permitted in any of our aerial dance classes.
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Best Pole Dance & Aerial Arts Fitness in Calgary
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